Yoga and Psychodrama

Abstract: The author explores the link between the restorative aspects of yoga and psychodrama in training group sessions. The focus is on bringing participants to a warm-up through an awareness of the interaction between the body and mind using yoga and psychodrama. He cites several examples to illustrate the therapeutic effects of combining the two practices. A description of a warm-up session using yoga and psychodrama is also presented.

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ANZPA_Journal_07_art03.pdf575.07 KB