Applying the Concept of Warm-Up in a Life Crisis of Redundancy

Abstract: The author found that the concept of warm-up helped her cope with the trauma of being made redundant. She recounts her experience of using warm-up to deal with the experience of losing her job as team leader of a supported housing service for mentally ill people. Warm-up helped her reorganize her role system and applying role training principles in her daily life helped her identify and appreciate the new opportunities provided by her redundancy.

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ANZPA_Journal_07_art05.pdf311.18 KB